Category Archives: Mentoring Young Adults

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University – What NOT to Do

University – What NOT to Do
All right. Check out the pic. Don’t you feel left out? Isn’t this what your secret dreams were of being on your own and making your own choices in University? Let’s go over imagining what these people are about and how they are doing. (fictionally, of course... I don’t really know any of them). Now,…
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Forget the great start… just finish it.

Forget the great start… just finish it.
There you are. At the starting line. The starter pistol cracks. All the others rush off and there you are... dead last. Starting slow, unsure of yourself and you don’t know if you’ll even make it. To make matters worse, you see all the other doing well and you ask yourself: “why?”. There is something…
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Mental Health Issues in Teens and Young Adults

Mental Health Issues in Teens and Young Adults
Facts About Mental Health In Our Youth According to the mental health commission of Canada, in any given year, one in five people in Canada experiences a mental health problem or illness. Only one in four children or youth who experience a mental health problem or illness report that they have sought and received services…
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Lack of self-Esteem – The Two Sides

Lack of self-Esteem – The Two Sides
I have met with many young people who limit themselves on a daily basis by repeating certain mantras: “I don’t know” “I’m so stupid” “I’ll never be able to do that” “I can’t do x” “It’s not my fault” “I don’t care” Each and every one of these are coping mechanisms designed to allow a…
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